If you are looking to lose weight, check these 26 Overlooked Ways to Lose Weight will surely amaze you!
1. Order a “Coffee, Black”
A cup of coffee has nearly zero calories. A cup of coffee with cream and sugar has 80 calories. If you drink two cups a day, learning to take it black will save you 14 pounds in a year!
2. Choose Red Fruit Over Green
It’s the best fruit for weight loss. That means Pink Lady over Granny Smith, watermelon over honeydew, red grapes over green ones. The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes. In fact, red-bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes.
3. Balance Your Salad
For a salad to be filling, it needs protein (chicken, eggs, deli meat) and fiber (beans, avocado). To maximize flavor, pair sweet (tomatoes, apples) with sharp (onion, olives) and savory (meat, cheese). Plus, a salad needs crunch; nuts and raw bell peppers are your best bets.