Poor digestion means poor health, this also affects your lifestyle! So it’s important to improve it. Here’re the 7 foods that will work wonders on your digestion.
The digestive system is the core of life energy, intuition and longevity. Unfortunately, we’re turning into a bloated and constipated nation. We spend millions on laxatives, antacids, fiber, and enzymes when often a healthy diet is enough to regulate things. To maintain optimal digestive health and avoid many modern diseases, it is recommended to add these seven happy belly foods to your diet.
Chia Seeds
Chia seeds are native to Mexico and Guatemala, and are an incredibly rich source of nutrients and antioxidants. These tasteless, tiny seeds are either dark brown, white or black, and are an excellent source of fiber, omega-3 fatty acids, minerals and antioxidants. Two tablespoons of chia seeds provide 10 grams of fiber, which reduces inflammation, lowers cholesterol and regulates bowel function. That’s 33% of the daily recommended intake of fiber per day in just two tablespoons!
