Take This 1 Single Ingredient A Tablespoon Per Day To Lose 30 Pounds Within A Month!

You don’t believe but adding a tablespoon of this one ingredient can boost your metabolism and help in weight loss, it’s proved!

Most health experts agree that good metabolism is of key importance in the weight loss process.

Some people have a faster metabolism than others and then there are those whose metabolism runs a lot slower than the normal. If this is your case, you probably have hard time losing extra pounds.

But there is a good news, there are some foods and spices that have the power of helping you shed lots of weight and that too quickly, and one such amazing spice is cumin. There are many scientific studies and researches, which confirms that cumin indeed helps lose weight and fat.

One such study performed by Scientists from the Iran University of Science and Technology found that this spice has a huge impact on body weight.

For this study, scientists took 88 womens that had excessive weight problems and rendomly assinged them into two different groups. All of them consumed same ammount of calories each day, and everything they ate was organic and healthy.

Here’s one more study to look at

Though the calorie intake of every woman in both the groups was the same, but one group ate yogurt with three grams of cumin powder daily while the other group ate plain yogurt. After three months, results were drastically different. The first group did lose weight, but the second group that used cumin powder lost 14 pounds extra.

The group that lost weight with cumin and yogurt also lost more body fat. The fat reduction in their case was 14.64%, whereas the group that ate yogurt only, in their case fat loss was just 4.91% of body fat.

In the study it is also found that cumin also significantly reduced blood lipid levels. Triglycerides dropped 23 points compared to only five points in other group. And LDL cholesterol level dropped by 10 points for the first group compared to less than one point for the other group.

This clearly shows how amazingly effective a combination of cumin powder and yogurt is if you want to lose weight and fat fast. So, start eating it right from today, boost your metabolism, reach your weight loss goals, and pave the way to a fitter and healthier you.

Cumin is highly recommended for those who try to lose weight, mostly because of its phytosterol content. This sterol prevents the accumulation of fat and cholesterol in the body. Some experts believe that it is this sterol that gives cumin its ability to boost metabolism. Start adding cumin to your diet today, and start a new, healthier life tomorrow.