Inumerous heath benefits from just one thing– Lemon water! Adding lemon water to your diet can be so helpful in maintaining a healthy lifestyle. Check out!
Lemons are high in vitamin C and provide 64% of the Daily Value in a 100 g serving (table). Lemons also contain numerous phytochemicals, including polyphenols and terpenes.
The best drink for you to start the day, is to boil some water, leave it to cool a little and then add lemon. Drinking a glass of warm lemon water on an empty stomach in the morning has a lot of benefits on our overall health. Lemon juice is rich with vitamins B and C, antioxidants, phosphorus, protein, volatile oils, flavonoids, carbohydrates, and potassium. This juice has antibacterial, antiviral and immune-building properties that can help your immune system in his fight with infection.
Consuming one glass of warm lemon water in the morning helps digestion, fights hunger cravings, promotes weight loss and forms an alkaline-forming environment in order to balance the body’s pH.
Here are 15 health conditions helped by drinking lemon water in the morning
1. Helps Heal Acne
Lemon water reduces the acidic temperament of the body and averts acne breakouts. Moreover, you can also wash your face with lemon water.
2. Appetite Suppression and Weight Loss
The vitamins and enzymes contained in lemons, regulate the blood sugar in order to maintain normal weight levels. Pectin fiber fight hunger cravings. Lemon juice is a digestive system best helper.
3. Flushes Out Kidney Stones
Lemons contain potassium, that elevates the citrate levels in the urine and prevents formation of oxalate.
