Bananas that are a very rich source of potassium and many other minerals can do THIS to your body if you start eating 2 bananas a day!
There are many reasons why you should eat bananas every day.
If you are not a person that usually eats bananas every day or you eat them rarely, then you can do a little experiment – try just for a month to eat two bananas per day.
1. Boost your mood
The next time you feel low, try eating a couple of bananas to boost your mood. The banana contains tryptophan, which the body uses to make niacin and serotonin. Serotonin is responsible for produce healthy sleep and a happy, stable mood. Not only this, but bananas also contain Vitamin B-6 and fiber.
2. For High Blood Pressure
Suffering from High blood pressure? Eating bananas will help you controlling it as they are a rich source of potassium. They are low in sodium but high in potassium, making them a great food for your blood pressure and heart health! Harvard Medical School has good advice on it.
Treat irregular bowel irritation and constipation problem by adding bananas to your everyday diet. They are the excellent source of fiber and minerals and help in improving the digestion. Take a look at this informative article for help!
4. For High Energy
Have you seen athletes, your favorite tennis players gobbling bananas before and during play? It’s because bananas are the best source of energy. They contain 3 types of sugar– Glucose, fructose, and sucrose! The first two gives a burst of energy quickly, whereas, the sucrose absorbs slowly and provide constant energy.
5. Get Help in Restless Leg Syndrome
If RLS giving you or someone you know restless leg syndrome– It’s time to eat bananas. Potassium rich food helps in RLS and bananas are a rich source of it. Here’s something you should read.
6. Bananas for Weight Loss
Bananas are high in carbohydrates, and calories and it’s a fact that eating bananas help in gaining weight so how do they help in weight loss? If these are the questions that are frightening you read this article and this one too!
7. Bananas are Good for Heart
Take a high fiber diet that is rich in potassium and low in sodium and it’ll help you in maintaining blood pressure, prevent stroke and heart attack. Bananas contain all that. Also, they are a great source of potassium, and Vitamin B6 and it’s proven that B vitamins help break down homocysteine, an amino acid that at high levels is related to a higher risk of cardiovascular disease.