With these 13 practical ways to improve your life, you can become a better person, more productive in your work and more affectionate to others.
The road to self-improvement seems to be a continuous, mystical act in our lives. It’s almost as if we’re never exactly sure if we’re doing the right thing, at the right time, but we keep going in hopes that we guide ourselves in the right direction. And then next thing we know, we’re a completely different person from who we were last month, last year… Almost unidentifiable.
1. Drink more water
We all know how beneficial for health drinking more water is. Our bodies are made up of over 70% water. You may have already heard it. But did you know that water is vital for our brain and nervous system functions? This means that if you’re in the slightest bit dehydrated (even by 1%), you’re more likely to have a decrease in reasoning, attention, memory, and language. Stay hydrated to have a better day, every day.
2. Wake up with the sun
We’ve all heard the saying, “early bird gets the worm”, and it’s unequivocally accurate. In fact, Christopher Randler, a biology professor at the University of Education in Germany reported that those who are morning people are more proactive, which in turn leads to better job opportunities, better job performance, and even allows the individual to become better at minimizing problems.
A clean, organized space will also create a clean, organized head space as well. Less is truly more, and once you pinpoint and recognize the necessary, you will not allow any of which doesn’t belong. This includes junk in both your physical surroundings and your mental core.